Take the 10 week challenge

What is the 2motiv8 10 week challenge? It's a bootcamp style training and is the fastest, most fun way to lose kilos fast and jump start your fitness regime so you’re looking fabulous! It's a structured program offering you unlimited days of training (refer timetable) and loads of nutrition information.

Day one, you will be given a starter pack including;

- easy nutritional guidelines to follow

- nutrition diary

- weekly training tool

- flexibility guide & more.

In addition together we will set your realistic goals and take measurements. Further goals analysis will take place week 5 and during the last week of the challenge.

Everyone is welcome - all fitness levels - guys & girls

Fun friendly groups with carefully chosen training environments at excellent local venues, outdoors AND indoor facility.

The 10 Week Fitness Challenges are successful due to being completely results focused in addition to being a motivating way to achieve training consistency. It's a lot of fun & becomes infectious, you won't be able to stop at one! Come along and try it, no obligation.

Personal training one on one

People who successfully lose body fat plan what they'll eat and how they'll be training on a regular basis. Planning is a big part of your weekly consultations. Here are some steps to help you make your weekly plans work for you!

1. Motivation – comes with our support to structure your week with goals & incentives. Each week together we review the results of your past week & plan for the upcoming week
2. Nutrition – love the food you eat. It's a total "non-diet" approach, you should never feel hungry. Each week we will review your nutrition discuss challenges & set you up for the coming week
3. Exercise – is part of the wholistic approach. We’ll enjoy a structured session together and set up an exercise plan for next week which will maximise fat loss

Programming

We specifically tailor exercise to fit into your busy life style each week for 6 weeks. It is extremely cost effect for those self motiv8ed!

Teen Fitness 

 A fun fast way to get fit and feel fab. Varied fun exercises with weights, ropes, hurdles, ladders, boxing and so much more to bring the teens back week after week.

 Referral Program enables us to save you money - motiv8 a friend & you receive a complimentary session.