It's so easy to get started straight away and be on your way to a happier and healthier you. Make the call now for your first phone consultation!
 
What sets us apart from our competitors, is not only our genuine desire to help you, but also providing you with a unique approach by individualising a plan to achieving your results. Emphasising an enormous focus on nutrition, not just the right type of exercise. 2motiv8's' success is built on listening to individual needs, understanding your challenges and offering options for a holistic approach to living healthier. Reaching and maintaining your goals is our focus through absolute one on one personal coaching and training. We are your partners in lifestyle change.
 
Whether it is body fat reduction, increased fitness or improving your health, 2motiv8 provide you with the knowledge, planning, motivation and ongoing support to achieve and maintain your results.
 
 
Together we'll meet once a week to:
  • design an exercise program that fits into your busy lifestyle
  • assess the results of your past week, including both your successes and challenges
  •  discuss strategies to plan for upcoming events such as dining out or travelling  
 
MOTIVATION is the key to achieving your goals. 2motiv8 provides you with the ongoing support you need in order to achieve and maintain your goals through:
  • Absolute one on one focus in a private studio
  • Proven body fat reduction and weight management strategies
  • The quickest way to achieve results which are seen immediately
 
NUTRITION is the essential ingredient that is most overlooked when achieving results
  • Our effective nutritional strategies are realistic & long term
  • A total "non-diet" approach-you should never feel hungry! More food is better!!!
  • We provide you with the recipes, even shopping lists - it's so convenient
  • Everyone enjoys different food, we work together to ensure you enjoy yours whilst achieving the quickest results
  • Education is also important, no secrets, we educate you with effective nutritional advice to ensure you keep your results for life - no counting calories, no shakes or packaged foods-. REALISTIC foods
  • You will be surprised how easy it is
 
EXERCISE is part of the holistic approach. We will provide you with
  • Effective structured exercise sessions that you enjoy whether it be, cardiovascular and resistance training, boxing, circuit and much more
  • Even when you are not with your qualified trainer, you are provided with a structured program & educated on how to exercise to effectively to ensure you achieve your results
 
Group Exercise
Ask us about our group exercise classes. Make your own day with a minimum number of 8 people, or simply join an existing group that fits into your busy schedule.